Does sleep seem to be so overemphasized and you’d rather sleep for 3 hours and get to business? Well, you are not alone. Most people view sleep as just a waste of time while others would only sleep to get rid of a hangover. Contrary to this belief, lack of sleep may be detrimental to your health. Adequate sleep is a vital part of a healthy lifestyle and can be beneficial to your weight, heart and mind.
If you are still not convinced that sleep is important, here are some reasons that will.
Weight and metabolism
Sleep deprivation affects how your body processes and stores carbohydrates. This alters levels of hormones that affect your appetite. Before you realize it, you are overeating and you’ll have added some extra pounds without even realizing it. Getting quality sleep is absolutely crucial if you are trying to lose weight.
Productivity and ability to concentrate
Have you ever slept for 3 hours only to wake up feeling groggy? This is because you didn’t get enough sleep. Sleep aids in different brain functions such as concentration, cognition, productivity and performance. If you would like to be more productive and get things done, try and get 7-8 hours of sleep. You’ll not only enhance your memory, you will also maximize problem solving skills.
Patients suffering from depression often complain about sleep quality. Additionally, research shows that those with sleeping disorders have higher rates of depression compared to those without.
Heart disease and diabetes
Poor sleep habits have been shown to have adverse effects on blood sugar. Furthermore, those suffering from a lack of sleep have higher chances of developing heart disease. This is why it is crucial to get enough sleep. If you are struggling with insomnia, you can use a sleep mask, it’s been shown that using a sleep mask makes it easier for you to fall asleep. This site http://www.relaxationmasks.com/ has different options you can browse through.
Lack of sleep can make you irritable and impatient. Moreover, it can leave you tired and unable to concentrate. A good night sleep gets you excited for the day and you’ll notice that you are happier and more focused during the day.
If you are always suffering from colds or flu, your immune system may be trying to communicate. Your system is constantly working to ensure that you are protected from potential illnesses. The only way to ensure that it functions properly is by getting at least 8 hours of sleep each night.
These are some of the reasons you should start sleeping more. You’ll be happier, healthier and productive.